Are you feeling stuck, overwhelmed, or weighed down by depression or anxiety? Maybe you're a high-achieving individual who feels trapped by negative emotions or ongoing cycles of poor decision-making. Perhaps you struggle with keeping promises to yourself, maintaining self-care, or holding yourself accountable. You might feel isolated—like no one truly sees or understands your pain. If any of this resonates with you, I want you to know you're not alone—and I'm here to help. 

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. In individual therapy, you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

Individual therapy could help you improve your everyday life and win against whatever you’re battling by putting a professional therapist in your corner.